Struggling to gain weight? Look no further than this guide on the Best High Calorie Breakfast for Weight Gain. We’ll explore delicious and nutritious breakfast options packed to kickstart your day and support your weight goals. From hearty omelettes to indulgent smoothies, we’ve got you covered.
High-Calorie Breakfast Ideas
Whether you prefer a hearty, high-calorie breakfast for weight gain or an easy-to-make smoothie, breakfast can be the cornerstone of your day. Packed with delicious options rich in nutrients, these ideas will set the tone for a day filled with energy.
Protein-Packed Starters
To kickstart your morning with a surge of energy, turn to ingredients like eggs, bacon, and cheese.
There are several great options: you can try a Cheesy Breakfast Grits recipe, incorporating cheddar cheese with eggs for a balanced blend of fats and protein. Or you can consider whipping up a breakfast quesadilla, oozing with cheese and stuffed with your choice of meat.
My personal favorite for a hearty breakfast is the following: a simple Sausage and Cheese Omelet. You shouldn’t underestimate the protein content of this sleeper!
| Ingredient | Quantity | Protein (approx.) |
|---|---|---|
| Eggs | 3 | 18g |
| Cheese | 1/2 cup | 14g |
| Sausage | 2 links | 14g |
| Total | 46g |
Satisfying Smoothies & Oats
For a quick, easy, and tasty solution to your breakfast struggle, you should try to incorporate shakes and smoothies. For example, you can add a scoop of protein powder into a fruit-based smoothie.
On days you crave something heartier, peanut butter and Greek yogurt can transform simple oatmeal into a nutrient-dense power meal, whereas Overnight oats with banana cream offer convenience without sacrificing calories.
If you crave something, that reminds you of your childhood PB&J indulgences, you can try the following recipe:
Peanut Butter and Jelly Oatmeal:
- Start with 1 cup of oatmeal or rice for a strong carb base.
- Stir in 2 tablespoons of peanut butter for healthy fats and some protein.
- Add a dollop of jelly for a burst of sweetness.
- Optionally: Add a scoop of protein powder, if your macros need it.
Can’t get enough of Smoothies? You can read about an Avocado Berry Smoothie and other recipes in my article about really great smoothie recipes.
Nutrition Boosters for Weight Gain
When making a high calorie breakfast for weight gain, integrating nutrition boosters like healthy fats and essential vitamins and minerals is crucial. These additions not only increase caloric intake but also ensure a balanced diet.
Healthy Fats & Toppings
Incorporating healthy fats into your breakfast can significantly amplify calorie density. For a delicious and enriching start to your day, include:
- Avocados: Add avocado slices to your toast or blend it into your morning smoothie for a creamy texture and a dose of healthy fats. (Here is some more information on the benefits of avocados.)
- Nuts and Seeds: Sprinkle almonds, walnuts, or chia seeds over cereal or yogurt. They offer omega-3 fatty acids, fiber, and extra crunch.
- Nut Butters: Spread peanut or almond butter on whole-grain toast or muffins to boost healthy fat content and protein.
- Toppings: Top your oatmeal or granola with flaked coconut or banana slices for additional flavors and nutrients.
Did you eat your breakfast? Great time to start your demanding muscle burns fat workout – because you are fueled up with energy now!
Vitamins and Minerals Enrichment
Your morning meal can also be a prime opportunity to pack in vitamins and minerals crucial for a healthy weight gain journey:
- Fruits: Mix fresh fruits like mangos or bananas into your banana cream overnight oats. They’re rich in essential vitamins and dietary fiber.
- Sweet Potatoes: Sweet potato muffins can be an inviting and vitamin-packed addition to your meal, offering a naturally sweet taste and valuable beta-carotene.
- Plant-Based Proteins: Vegan-friendly options include tofu scrambles or quinoa bowls; these are not only high in protein but also provide important minerals and vitamins.
- Fiber: A bowl of granola with fruit or whole-grain toast can contribute to your daily fiber needs, supporting digestion and overall health.
I sometimes end up eating strange food combinations – one possible reason is that I like them individually and know how healthy these are – do you also experience this with your high calorie breakfast for weight gain?
FAQ – High Calorie Breakfast for Weight Gain
What should I eat for breakfast to gain weight?
For breakfast to gain weight, consider protein-packed options like a sausage and cheese omelette, or a peanut butter and jelly oatmeal. Satisfying smoothies with added protein powder can also help.
Will I gain weight if I eat breakfast everyday?
Eating breakfast everyday can contribute to weight gain, but it’s important to consume calorie-dense and nutrient-rich meals. Simply eating breakfast won’t guarantee weight gain.
What does a 700 calorie breakfast look like?
A 700 calorie breakfast could include a sausage and cheese omelette (around 500 calories) with a side of avocado toast (around 200 calories), or a fruit-based smoothie with added protein powder and nut butter.
Is a 500 calorie breakfast too much?
A 500 calorie breakfast is not too much, especially if you’re looking to gain weight. It’s important to consider the nutritional value and balance of macronutrients, as well as your daily caloric needs.
Did you enjoy these ideas around a high calorie breakfast for weight gain? Let me know in the comments below!
